Sit Up, Stand Up Kids ..

It is estimated that children today spend 85% of their waking hours sitting down. That means when they are not lying down sleeping, only 15% of their time is spend upright and moving around. These are shocking figures. And it’s not just that sitting down that is the problem, it is how they sit down; […]

PHYSICAL & MENTAL HEALTH BENEFITS OF AFTER SCHOOL CLUBS

The demonstrable benefits of after school activities for children are unarguable. They are many, varied and cover a spectrum of benefits from the physical to the psychological and social. And there is ever increasing scientific research and data showing that encouraging children to engage in activities after school aids their development. Around the world experts […]